AO: RICHMOND HILL
QiC: Trophy
Date: 09/28/2021
Title: Westside Meets Dora
Number of HIMs: 6
Click it, Door Jam, Low Tide, OJ, TNT, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 lunge twists
20 Don Quixote
20 morrocan jacks
Tha Thang:
Mosey to Cindy Station, pick up your 38 lb friend, mosey to the well lit football field, and found Dora….
Buddy work. Get a partner, starting at the Goal Line while your buddy does the reps you run suicides.
1st-
100 total reps of squat thrusters, 25 yard suicides every 5 yards
2nd-
200 total reps of big boy situps, 50 yard suicides every 10 yards
3rd-
300 total reps of block chest press, 100 yard suicides every 20 yards
Time for block Mary. 1st up 50 gas pumpers with Cindy overhead, 60 seconds of 6in with Cindy overhead, 60 second high plank, 60 second rt side plank, 60 seconds lt side plank. Call it… Mosey back to put your girl Cindy up!
COT:
Pooler rep'd in the Hill today, nice work Door Jam! Convergence at 0600 at West Chatham Elementary on Oct 16th! 2:00 pm golf outing. BCG, TNT is in so add him to the list.