AO: SAVANNAH
QiC: BigBrother
Date: 09/29/2021
Title: IPC 2021 Week 4 – MaryAnne’s Mayhem
Number of HIMs: 5
Captain Cheese, Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees
COT:
Convergence coming up in Oct in Pooler.
Prayers for ShopVac and his family, those not in attendance, and some close friends of YHC's M.
Thanks to F3 Greenwood for another fun and challenging September beatings.