AO: RICHMOND HILL
QiC: Low Tide
Date: 09/30/2021
Title: Buddy Baseball – west Side
Number of HIMs: 7
BCG, Butterfingers, Click it, LiveWire, Low Tide, TNT, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer/5 tenants
Warm up
10 scorpions
10 bent knee rotation
10 michael Phelps
10 spider man with a elbow drop
Tha Thang:
Paired up with your teammate. Explained rules. Can’t drop Cindy.
Made way over to football field. Shaped like a baseball diamond with 25 yard spacing for base path.
Baseball
B-back
A-abs
S-sartorius
E-extension
B-back
A-abs
L-legs
L-diamond push ups for baseball diamond
Home plate – 200 bent over rows
1st- 200ride bike (rifle hold)
2nd-300 calf raises
3rd-200high back raises
1st-75 big boy sit ups
2nd-50-lunges
3rd-diamond push ups (partner planks)
Baseball throw- @trophy threw it over the trees and missed everything
Rope stretch to end
COT:
John 8
Prayer request
Varnadoe killed in Montana
Shop vac
Middle school band