AO: COLOSSEUM
QiC: Door Jam
Date: 09/30/2021
Title: IronPax Week 4 – early session
Number of HIMs: 2
Bogey, Door Jam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Bogey couldn't make the workout Friday so I volunteered to do it with him a day early.
Timer set for 52:30
Exercises are done in sets of 25 reps. After completing 25 reps, run to the cones 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees
If you finish all of the exercises, repeat in reverse order from the last time you just did it.
The burpees DO NOT count in your rep count.
900 reps is the total if you get through all of the exercises.
Both of us finished 900 with a few seconds to spare.
COT:
Thanks to Bogey for the push–IronPax is a great example of how we all push each other and do better than we would on our own.