AO: THE FOUNDRY
QiC: Sherman
Date: 10/01/2021
Title: Games, Games, and more Games
Number of HIMs: 5
Falcon9, Mustang, noodles, Sherman, Spike
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 Tunnels
Plank with dives
Went to the zoo – set a distance with two cones of approx 25 yards
Alligator Merks from one cone to the other
Bear Crawl back to first cone
Cheetah Sprint back to the second cone
Duck Walk back to first cone
Eagle claps to end the trip to the zoo
Executed a few rounds of SSH RPS (side straddle hops – rock paper scissors)
PAX did 3 reps SSH and threw out a rock, paper, or scissors hand signal with a partner
Tha Thang:
Pax took turns blindly pulling chess pieces
A white chess piece meant pax had to do 2 burpees, and the number of reps of exercise associated with the piece.
A black chess piece meant pax had to do double the reps of exercise associated with the piece
pawn: 6 merks
rook: 15 flutter kicks
knight: 6 jump squats
bishop: 15 american hammers w/ cindy
queen: 15 OHP w/ cindy
king: 20 curls w/ cindy
Ended with Mary
COT:
Noodles requested prayer for recovery on foot
Spike requested prayer for his sister and nephew who are traveling back to Alaska