AO: RICHMOND HILL
QiC: Duke
Date: 10/01/2021
Title: Star Gazing
Number of HIMs: 10
Brick, Bring it, Buzz, Duke, Fresh Prince, Hoover, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-(4 count) side straddle hop
20-(4 count) concrete pickers
20-(4 count) arm circles
10-(4 count) mericans
10-(4 count) mountain climbers
Cobra, downward dog and warrior pose stretch
10-(4 count) shoulder taps
Tha Thang:
STAR GAZING
ROUND 1: 50-Chest press and 25-leg raises to block
ROUND 2: 25-Block pull overs and 25-x factors
ROUND 3: 25-side lateral rotational pull overs and 25 gas pumpers
ROUND 4: 25-Squat Thrusters and 25 stationary bike
10: 4-count of:
– Box cutters
– Stationary bike
– Scissors
Mosey back to the pain locker. Stop at first parking lot light and complete 25 trunk twists with cindy. Mosey to second light and complete 20 lunges with Cindy
COT:
Close out announcement and prayers. Continue to show up and hold ourselves and each other accountable. Prayers for our community and leaders