AO: RICHMOND HILL
QiC: BCG
Date: 10/01/2021
Title: Throw and “Catch”
Number of HIMs: 4
Barney Fife, BCG, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Squats IC
20 Mountain Climbers IC
Tha Thang:
Moseyed to the turf fields. Partnered up and played some pass and catch. Teams passed to each other 100 yards.
10 reps/throw, Drops = 5 penalty burpees
2 rounds on the field with mostly drops. Decision was made to move to the parking lot after doing one set of bleachers.
2 more rounds on parking lot resulting in less drops with the better lighting!.
Exercises were merkins, squats, Freddy Mercury, big boy sit-ups.
Mosey to the flag for some Mary. 30 Gas pumpers, 25 big boys, 25 flutter kicks, 25 windshield wipers, 25 X factors.
COT:
Announcements:
Oct 16 Convergence followed by golf tournament.
Prayers:
Those sick and recovering and strength to be HIM.