AO: COLOSSEUM
QiC: Fro-Zone
Date: 10/29/2021
Title: MaryAnne’s Mayhem – IPC WK 4
Number of HIMs: 12
Charming, Cheddar Biscuit, Door Jam, Fro-Zone, Hobby Lobby, Mr. Miyagi, Pergo, R-12, Sakrete, Turnbuckle, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO. Stage was set.
Tha Thang:
Last IronPAX of 2021 … At least until someone resurrects one of these for a normal beatdown.
MaryAnne's Mayhem. No idea who MayAnne is, but she clearly has some issues.
AMRAP for 52:30 – You v. You
200 Curls
175 Squats
150 Overhead Press
125 KB Swings
100 Merkins
75 Squat Thrusters
50 Bonnie Blairs
25 Blockees
Every 25 reps, break for a 25 yard run, 3 burpees, and 25 yard run back.
COT:
Counterama. Namerama.
We continue to pray for those dealing with unexpected deaths. We are also praying for those struggling with illnesses or Covid-19 or injuries.
Convergence Oct. 16
Murph Monday – 10/1 at OG.
Good work today gents!