AO: RICHMOND HILL
QiC: Hulk
Date: 10/04/2021
Title: M and M
Number of HIMs: 3
BCG, Hulk, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH, 10 Grass pickers, 10 merkin, DDog-cobra-runners
Tha Thang:
Merkin and Mary:
Mosey to the pond, merkin or mary 20 reps at each bench
round 1: Merkin, big boi, dips, box cutters, pike merkins, LBC
round 2: Merkin, big boi, diamond merkin, heels to heaven, wide merkin, gas pumpers
round 3: mekin, big boi, merkin, big boi, merkin, big boi
COT:
Prayer for USA, kids, and pax