AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 10/04/2021
Title: Foundry Fun Run October
Number of HIMs: 7
Backstreet, Falcon9, Flat Tire, Hobby Lobby, noodles, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
12 TTTs
12 Imperial Walkers
Plank with stretches
12 Don Qs
Tha Thang:
October FUN RUN,
4 stations for 25:00 minutes
10 burpees followed by 10 LBCs,
20 squats, followed by 20 LBC’s,
30 Merkins, followed by 30 LBC’s,
40 single-count Mountain Climbers followed by 40 LBCs.
Finished at the flag for dealer choice Mary
Dollys
Boat Canoes
Planks with push ups
SSHs
Wipers
Rifled carried Cindy home.
COT:
Continued prayers for Backstreets healing.
Hobby Lobby’s Mom.
Praise for Greg getting a new HEART!!!!
Prayer for Doyle family and the lost of their baby girl.
Pledge
Prayer