AO: RICHMOND HILL
QiC: Chop
Date: 10/05/2021
Title: Tote the Rock
Number of HIMs: 7
BCG, LiveWire, Low Tide, OJ, Trophy
Number of FNGs: 1
Name of FNGs: Scope
WarmOrama:
SSH
Hillbilly Squat
Cobra/Dog
Mary
Tha Thang:
Football It Up and Grab the Ole Girl
– Partner Up and Go Down the Field and Back. Pass the ball back and forth – each drop is 10 Merks. Take your penalty on return. X2 Get 10 Burpees, 10 Merks, and 10 Squats after the penalties
-Teams of 3 – 6 Loops – One man totes the rock and the other totes the ole girl. Run the outside of the field opposite to one another and switch the ball/cindy when you meet. Any Pax waiting to rotate in do 10 Burpees, 10 Squats, 10 Merks while you wait
-Finish of with some Chop Stretches and Mary
COT:
-Praise for Chop promotion and upcoming ceremony
-Prayer requests for the country and those traveling
-Prayers for the Unspoken
-Convergence – next Saturday 06:00 West Chatham Middle School
-Golf Tourney 2pm on the 16th – see BCG to sign up