AO: THE FOUNDRY
QiC: Swabbie
Date: 10/06/2021
Title: Burp the Baby
Number of HIMs: 7
Falcon9, Flat Tire, Mustang, noodles, Sherman, Spike, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
Night Clubs
Hill Billy’s
Chinooks
Rev Chinooks
Raise the Roofs
Merkins
SSHs
Tha Thang:
A set of 11’s
Lunges on one end of the lot and burpees on the other
The total of all reps for the round is 11 – increasing in burpees and decreasing in lunges
After 11’s the PAX gathered for a circle of pain
60 – SSHs
50 – WW2s
40 – Mtn Climbers
30 – Merkins
20 – American Hammers
10 – Burpees
To the Flag!! Mary time!!
Sherman’s Boxcutters
Noodles’ Boat/Canoe
Flattire’s Rosalitas
Falcon’s Flutters
Spike’s Merkins
Mustang’s Mercuries
Swabbie’s Walkers
COT:
Prayer –
Hobby’s Mom
Noodles’ son in law
Others I forgot and likely some unspoken as
Pledge
See Ya!