AO: RICHMOND HILL
QiC: Hulk
Date: 10/06/2021
Title: Fit Dice
Number of HIMs: 5
Butterfingers, Chum, Hulk, Pine Knot
Number of FNGs: 1
Name of FNGs: Woodcock
WarmOrama:
20 SSH, 10 Grass pickers, 20 arm circles, plank-ddog-cobra, lap around the courthouse
Tha Thang:
Fit Dice
5 dice, shooter calls the work and the dice decides the reps.
5 rounds with 50 yards of cardio in between each round.
COT:
Pledge, prayer for 1st responders, Students, teachers, pax, covid, and the USA