AO: RICHMOND HILL
QiC: Shark Tank
Date: 10/06/2021
Title: Full Body Tag Team
Number of HIMs: 15
Armrest, Brick, Buzz, Chop, Coffee Bean, Cow Bell, Doobie, Duke, Fresh Prince, Gilligan, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x side straddle hops
20x concrete pickers
20x Imperial Walkers
Down into plank for some stretching, cobra, and downward dog
Mosey to pick up Cindy (2 blocks for each group of 3)
Tha Thang:
Had the perfect number for groups of 3. Set up an upper body station at the front of the admin building and a lower body / abs station at the back of the building, 1 Cindy at each station. Workout consists of 1 team member working the upper body, 1 working the lower body/abs, and 1 running between the 2 stations. 2 team members started at the front of the building and 1 team member started at the back. The first runner started with 10 burpees before they took off in order to give the guys in the back some time for the first leg exercise. Once your teammate makes it to your station you hand over Cindy and takeoff running to the next station. No set number of reps, just push yourself until your teammate arrives, then you take off running to the next station. I set up the workout for 7 laps but we didn't have quite enough time.
Lap 1 – OHP / Kettlebell Swings
Lap 2 – Curls / Cindy Squats
Lap 3 – Rows / Lunges w/ Cindy
Lap 4 – Chest Press / American Hammers with Cindy
Lap 5 – Dips / X-Factors
Lap 6 – Merkins / Big Boy Situps
Lap 7 – Front Cindy Raises / Calf Raises with Cindy
All teams completed 5 laps with the team of Fresh Prince / Gilligan / Buzz completing 6 laps.
COT:
Congrats to Chop for his big promotion to Colonel today, way to go!
Cowbell updated us on a successful Chic-fil-A fundraising drive
10/16 Convergence and Golf Outing
Need more PAX to sign up for running the Qs
Prayers for first responders/military to come home to their families healthy and safe today
Unspoken Prayers for the group
Thankful for another day that we get to spend with family, friends, and loved ones