AO: COLOSSEUM
QiC: R-12
Date: 10/06/2021
Title: FunRun Colosseum Style
Number of HIMs: 9
Bogey, Door Jam, Fro-Zone, Heinz, Mr. Miyagi, Norm, R-12, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Stretches & Disclaimer
x25 SSH
x15 Imperial Walkers
x15 Colosseums
Tha Thang:
150 yard distance set with station on each end. Complete same x3 exercises at each station subtracting 1 rep every time you finish all three sets and run back to the other station. You just have to be there 🤷♂️
Exercise were: Merkins – Bonnie Blair’s – Freddie Merks
Each Pax got after it for 30 min
We started at number 20 & counted down by one
Door Jam lead the way getting down to 5
Miyagi was close behind 💪
COT:
Numberama – Namarama – Plaedge – Prayer
Continued prayers for Southside Baptist’s Pastor and family as they deal with the loss of their 18 mo child.
Continue to lift up those struggling with illness / family tragedy.
Challenge to be lifting each other up in prayer as we seek to be the HIM that God has called us to be