AO: RICHMOND HILL
QiC: LiveWire
Date: 10/07/2021
Title: 4-4 to Explore the WestSide
Number of HIMs: 4
Butterfingers, Click it, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 50 IC
Imperial Walkers – 20IC
Cobra/Dog – 3 Rounds
Slow Merks – 10 OYO
Tha Thang:
Four Went Exploring with a Theme of 4
Mosey to the Tennis Courts – Try to Find a Light Switch – No Dice
Do 4 Corners on a Court
C1-10 Burpees sprint to c2
C2 – 10 Burpees, 20 Merks bear crawl to c3
C3- 10 Burpees, 20 Merks, 30 Monkey Humpers sprint to c4
C4- 10 Burpees, 20 Merks, 30Monkeys, 40 Squat Jumps – bear crawl to c1
Mosey to the Concession Area find. Bench and get 100 single leg dips alternate at 25s
Mosey to the Baseball Parking Lot and jog the corners stopping for mary in the dark:
C1 – Big Bois – 20OYO
C2 – Birth Canals – 20OYO
C3 – LBCs – 25 OYO
C4 – Xfactor Complex (Xmas Crunch + Xfactors = 1) – 10 OYO
Mosey to the Field to Close Out with Some modified Brick Ladders building up to 6
COT:
You can’t change a mind but you can influence change in a heart. Be that positive HIM in all you do to influence the hearts of those around you.
Praise for Butterfingers and M celebrating 12yrs!
Prayers for Scope guidance with new team members joining.
Prayers for Pax coworker battling cancer
Prayers for community seeking light in the darkness
Convergence and golf the 16th – Party at Chops Saturday