AO: RICHMOND HILL
QiC: Fresh Prince
Date: 10/08/2021
Title: Defy or Multiply
Number of HIMs: 10
Brick, Bring it, Chop, Cow Bell, Doobie, Fresh Prince, Hoover, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20
Grass Pickers 20
Merkins 20
Tha Thang:
Grab a soccer ball per group of two and Mosey to the turf fields!
At the turf it’s a defy or multiply type of soccer challenge! Groups of two – you can challenge the status quo and go for gold or you kick your way from one goal line to the goal on the opposite turf field! Number of kicks determine your multiplier x5 – if you defy odds and go for gold over the fence and miss – your team must run the bleachers before restarting the challenge.
25 minutes – score as many goals as possible! Winning team chooses 25 reps of their choice for losing teams exercise. Wild Thing and Brick won with 7 goals and ordered up one of Brick’s favorite plank workouts!
Workouts upon goal consisted of the following of your choice in the following order: upper body, lower body, belly work!
Mosey back to the AO and head to the house!
COT:
Praises for Cowbells business venture, praises for the HIMs of the group and prayers for several HIMs fellow friends (Chop), family members (my little brother) and ability to get up and get our everyday!!
Praises for all finishing IPC – The Coastal Empire finished third over all with regards to ALL F3 regions! Well done and way to put CE on the map!