AO: COLOSSEUM
QiC: Door Jam
Date: 10/08/2021
Title: Elevens and elevens
Number of HIMs: 6
Cheddar Biscuit, Door Jam, Fro-Zone, Pergo, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and calf stretch
Hamstring stretch (some of us can touch our toes a bit)
Groin stretch
SSH 20 IC
Lap around the loop and pick up Cindy.
Tha Thang:
Between Ironpax, the Murph, R-12’s fun run, and the Convergence dry run, some of us were hurting a bit, so YHC copied Backstreet’s beatdown from last week.
Pax ran out ~5 sec and dropped a cone, then came back to start two sets of elevens.
First set: Kettlebell swings and OHP at one end, merkins and squats at the other
Intermission: 10 penalty burpees for two police cars
Second set: Cindy press and WWII at one end, Colosseums and mountain climbers
Put Cindy away, and a bit of Mary:
Boxcutters 20 IC, gas pumpers 15 IC.
COT:
Prayers for those traveling on vacation and to the 10-year this weekend
Prayers for those dealing with illness and loss
Convergence coming up next Saturday 10/16 0600
If anyone knows where the Q block and the bricks are, we’d like them back…