AO: RICHMOND HILL
QiC: BCG
Date: 10/08/2021
Title: Swing and Carry
Number of HIMs: 5
BCG, Butterfingers, Hulk, Pine Knot, Spuds
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Don Quixotes IC
20 Mountain Climbers IC
Arm circles and Michael Phelps
Tha Thang:
Mosey to the hurt locker to pick up Cindy and continue on to the lake for partner workout.
Start with 20 Cindy (KB) swings each. One pax farmer carries both Cindys while the other pax runs to the first bench and performs the prescribed workout. Partners alternate at each bench after performing exercise. Q supported Pax taking some farmers carries as we had odd numbers.
Bench 1/2: 25 Hand release merkins
Bench 3/4: 25 Burpees
Bench 5/6: 25 Stepups
Finish with 20 more Cindy swings each. Rifle carry Cindy back to her home with one thruster every 10 steps.
Back to the flag for some Mary.
20 X-Factors
20 Big boy sit-ups
20 Heels to heaven IC
20 Flutter kicks IC
20 Stationary bikes
5 Thor’s hammer
COT:
Announcements
-Tomorrow 2.0 Saturday at Timber trail for some Ultimate fun
-Oct 16 Convergence (West Chatham Middle) followed by golf tourney at 1400
Prayers
-Travelers and boaters on this holiday weekend
-Healing those sick
-Country and for chosen leaders to make good decisions