AO: RICHMOND HILL
QiC: BCG
Date: 10/09/2021
Title: Ultimate Dora 2.0
Number of HIMs: 7
BCG, Door Jam, Pinkie
Number of FNGs: 2
Name of FNGs: Bonnet, Derby (2.0)
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Imperial Walkers IC
20 Merkins IC
20 Mountain Climbers IC
20 Arm circles and Michael Phelps
Tha Thang:
Since we only had the field lights until 6:30, decided to reverse the order and have our fun before the beat down. Split into teams for some ultimate frisbee with the big kahuna. Odd numbers so Jaguar was all time offense. Adult Pax must perform 4 burpees after each throw (in honor of the SF Giants winning 4-0 against the Dodgers #beatLA!). YHC, Pinkie and Chupacabra won narrowly 6-4.
After the lights turned off, Pax partnered up in the parking lot for some Dora. One Pax runs about 50 yards and back while the other performs the exercise working towards:
100 Merkins
200 Squats
300 X-factors (single count)
Team of 2.0s reached the finish line first. Strong work…. well done!!
COT:
Announcements
-16 Oct Convergence 0600 W Chatham Middle followed by 1400 Golf tourney at RHGC. See BCG to sign up.
-Kudos to Wildcats football for their victory against Effingham
Prayers
-Pray for a healthy pregnancy for Bonnet’s M (Melissa) who’s at 5 months with their boy.
-Strength and courage to lead.
-Recovery for those sick and ailing.
Welcome to our newest FNG (scotch) Bonnet 🔥and his 2.0 Derby!