AO: COLOSSEUM
QiC: Buzz
Date: 10/11/2021
Title: Abs abs abs
Number of HIMs: 8
Brick, Buzz, Chop, Chum, Doobie, LiveWire, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
side straddle hops 25
Grass pickers 25
Downward dog
Stretch leg really grind it in there
reach for sky
Tha Thang:
cinder blocks run to the field.
Groups of 4
5 minute intervals
3 station relay end zone 50yrl end zone
Once you finish at the end zone run to 50 relieve that guy he relieves end zone. Continue for 5 minutes.
1. 25overhead press to Push-ups to plank
2. 25 Kettle bell to push-ups to plank x2
3. 25 Squat to big boys to plank
4. 25 Curls to leg lifts to plank
5. 25 Overhead press to X-men to plank
COT:
Safe holiday weekend beginning of a great week
Unspoken prayers