AO: COLOSSEUM
QiC: Buzz
Date: 10/11/2021
Title: Abs abs abs
Number of HIMs: 8
Brick, Buzz, Chop, Doobie, LiveWire, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 side straddle hop
25 grass pickers
Downward dog stretch
Grind it out and reach for the sky
Tha Thang:
cinder blocks run to the field.
Partnered up teams of 4
5 minute relays
Start at the end zone partner runs to 50 and last partner to the opposite end zone
Once first man completes exercise run to 50 relieve that partner he relieves the man at the 100 and return to start. Continue till 5 minutes are up.
1. 25overhead press,Push-ups, to plank
2. 25 Kettle bell to push-ups to plank
3. 25 Squat to big boys to plank
4. 25 Curls to leg lifts to plank x2
5. 25 Overhead press to X-men to plank
COT:
Unspoken prayer requests.
Pray for a safe week and enjoy the time off with family.