AO: RICHMOND HILL
QiC: Coffee Bean
Date: 10/11/2021
Title: Dora, Cindy, Bleachers
Number of HIMs: 6
_Not Registered, BCG, Butterfingers, Hulk, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, 5 tenets, disclaimer
warmarama – SSH, don Quixote, concrete pickers, Michael Phelps
Tha Thang:
Grab Cindy and head to the turf field. Dora but partner runs the bleachers. As a team, complete the following:
50 Squrl Press (Squrl but at bottom, OHP and then stand)
100 thrusters
150 alternating block merkins
200 goblet squats
5 minute (compressed to 3 minutes) abs 50s work 10s break between:
flutter kick, dying cockroach, low plank
COT:
16 October convergence and Golf outing. Prayed for the country and thanks for F3.