AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/11/2021
Title: Happy Birthday Mom!
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
TTT
Squats
Tha Thang:
Fun run – 10 burpees at first line, then run to second line and do 1 Heels to Heaven, then run back to first line and do 9 burpees then go back to second line and do 2 Heels to Heaven. Go back and forth until 1 burpee and 10 Heals to Heaven. Then one round of Mary's and then Indian run the bus loop one time, and another round of Mary's.
COT:
Talked about the events of the F3 ten year weekend and thanked God for a safe and good weekend and asked blessings for the End It Ruck foundation and other organizations that help people in need.