AO: THE FOUNDRY
QiC: Flat Tire
Date: 10/11/2021
Title: Heavy breakfast
Number of HIMs: 4
Flat Tire, noodles, Sakrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank stretch, Mnc, don quixote , chinooks, IW.
Tha Thang:
Quarter pounder. 5 burpees, run 25 yards, 25 Merkins, run backwards to start, 5 burpees, 50 yards 50 LBC, run backwards to start, 5 burpees, 75 yards, 75 MC, 100 yards, 100 ssh. Reverse same with Mc, then lbc’s, Merkins. Then start again doing without running backwards but add burpees at each stop.
Totals = 75 burpees, 75 Merkins, 150 LBC, 225 MC, 300 SSH.
Mosey to flag, Freddie merc, boat canoe, box cutter, big boy sit ups.
COT:
Convergence Saturday
Pledge ,pray ,and on the way.