AO: SAVANNAH
QiC: BigBrother
Date: 10/11/2021
Title: Monday Beatdown w/ Cindy & Dora
Number of HIMs: 3
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, MNC, TTT, DQ, & IW
Tha Thang:
Mosey to playground and found it under water…
Mosey to pull up bars then.
"Cindy"
20 min AMRAP
5 Pull Ups
10 Merkins
15 Squats
"Dora"
100 Flutter Kicks
200 Freddy Mercuries
300 BBSU
1 PAX exercised while the other two ran about 30 yds and back.
Mosey back to flag for some stretching of the shoulders in remaining time.
COT:
Announcements: The Saturday workout will be moved to the Pooler AO Coliseum for the Coastal Empire AO convergence.
Pledge to the flag.
Prayers for Captain Cheese's new career and his friend, the Doyle family and those in our AO needing strength and encouragement through the week.
