AO: COLOSSEUM
QiC: Bogey
Date: 10/13/2021
Title: Celebrating the U.S. Navy’s Birthday!
Number of HIMs: 6
Bogey, Cheddar Biscuit, Door Jam, Norm, Sakrete, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer…I’m not aware of any injuries you have so it’s all on you if you get more hurt.
Michael Phelps, MNC’s, Chinooks, TTT’s, Imperial Walkers, maybe we hit 15xIC. And maybe that was the order we did them in.
Tha Thang:
The Navy’s Official birthday is Oct 13, 1775. Cheddar Biscuit did the quick math so that makes the Navy 246 years old today.
Grab Cindy and mosey to school entrance.
YHC thought it would be a good idea to talk about the Navy PT test. And do portions of it, of course. The scoring is based on age groups that YHC will post on slack for reference and to see where you would stack up. The three tests are averaged fo get your overall score.
The three components of the Navy PT test are:
– Max push ups in 2 min (we did this as a group and definitely an endurance tester)
– Plank for as long as you can (we did this as a group and CB was the winner going for at least 2:20min)
– 1.5mile run (we skipped this)
In lieu of the run, we did a Wall-sit with Cindy on our lap for 2:46min. A nod to the 246 years the Navy is celebrating this year.
Next evolution is a Tabata style Thang. Timer is PAX would bear crawl from first column to middle column. And bear crawl back to the start.
Group to do these exercises (with Cindy) while PAX timer is bear crawling:
– OHP
– Bonnie Blair’s
– Curls
– Murder bunny in the grass
– Thrusters
– Lunge/twist
– Bench press laying on back
– Block jump overs
After completing this series we picked up Cindy and moseyed back to the flag. It’s the Navy’s birthday so ended and cooled down with boat/canoe and monkey humpers with no eye contact.
COT:
#-rama, name-o-rama
Prayers for the Singleton family in Summerville. 25-year old young lady lost her life too soon.
Convergence at the Colosseum. Thanks to all for supporting this and doing the hard work planning it as well. We have a number of Q’s lined up. Also, a special guest from F3 Nation will be in attendance.
Reminder: We aren’t perfect. We aren’t infallible. We are humans. So don’t forget with as much grace as we can offer, “If you forgive those who sin against you, your Heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins.”
Pledge, pray, and on our way!