AO: RICHMOND HILL
QiC: Hulk
Date: 10/13/2021
Title: Cindy's tabata date
Number of HIMs: 6
Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 1
Name of FNGs: Big Rig
WarmOrama:
20 SSH, 10 Grass picker, Plank-DDog,-runners
Tha Thang:
Pick up Cindy
Tabata style: 30sec work, 10 sec break
1. OHP
2. Tri extensions
3. bench press
4. curls
5. bent rows
6. SHH
7. KB swing
8. Big Boi
9. squats
10. calf raises
11. mountain climbers
Put cindy away
4 corners x2 alternating Merkins and Mary at each corner
finish with a round of Mary x 20 (flutter kicks, big boi, heels to heaven, hammers, heel taps
COT:
Prayer for RH, Pax, Covid, families, first responders