AO: RICHMOND HILL
QiC: Chop
Date: 10/13/2021
Title: Agility day
Number of HIMs: 12
Brick, Chop, Chum, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Hot Pocket
WarmOrama:
Jumping jacks x 20
Hill billy squats x 16
Hall kickers 5/side
Tuekish ‘getups
Mosey to penalty box
Tha Thang:
Concept: full length Dallas 40/ exercise/sprint full length
Dallas 40 100 yards
Burpee x 6
Turkish get up – ninja finish
Bonnie Blair’s x 5 – hard way
Sprint 100 yards – thumponeter to 80%
Repeat above combo 2 more times – bump thumpometer 82 then 84%
Race’em home:
Fastest to flag and get burpees x 10
Chum – winner winner
COT:
Welcome Hot Pocket!
Convergence Sat 0600 in Savannah – Livewire driving.
Golf tourney Sat.
PrAyers for travel today: hot pocket returns to N California and Shark Tank wife return home
Prayers for Bizz SIL and help where we can.