AO: COLOSSEUM
QiC: Cheddar Biscuit
Date: 10/15/2021
Title: Creative cheddar
Number of HIMs: 9
Cheddar Biscuit, Dado, Door Jam, Fro-Zone, Honker, Norm, Pergo, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Loosen up the arms with a few Michael Phelps and 5 core principles
– 3 burpees
– 15 SSH
Warm ups have never have been my strong suit
Tha Thang:
Indigenous people run (better known as Indian run) over to the bus ramp where YHC had some preset stations laid out. Amrap style workout, timer was station 7 where pax held a plank until they dropped.
Stations:
1: Clean and press w/ 40lb ruck
2: Over head press w/ 30 lb dumbbells
3. Lung squats w/ seal sack
4. Kettle bell swings (30lb kettle)
5. AB roller (definitely going to feel these later)
6. Tricep extension w/ 30 lb kettlebell
7. Plank hold
8. Medicine ball toss
9. Medicine ball toss
Sort of Indigenous people ran back to flag to have a few sets of Mary. Mary included
– box cutters
– little baby flutter crunches
– plank off
– WW1’s
– x man crunches
COT:
– Convergence tomorrow at 0600
– Chapin SC Pax, Holy Water, passed in tragic accident Wednesday night. Prayer for all of community involved.