AO: COLOSSEUM
QiC: Hardover
Date: 10/15/2021
Title: NLCS Preblast!
Number of HIMs: 7
Betty Crocker, Bogey, Doughboy, DQ, Gumbo, Hardover, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC showed up for some foreplay, but fell asleep in the car after setting up the thang. BC to the rescue to wake YHC up.
Disclaimer in plank
Transitioned to 27 HRM in cadence
Motivators (deconstructed SSH, each component of the SSH to 10…9…8…1, thank god Honker wasn’t there).
Moseyed to the wall at the concession stand in the stadium.
Wall sit as everybody gave a 10 count
Balls to the wall as everybody gave a 5 count
Indian run lap
Tha Thang:
A game of F3 baseball with a crushed beer car and a wiffleball bat.
Here were the rules to make this “F3”
Swing and a miss results in everybody doing 2 Kranken Burpees.
2 outs per inning. 2 strikes per at bat.
If a player got out his team did the “harder” exercise (listed first) for the inning while the team in the field did the “easier” exercise. Vice versa if the hitter reached base.
Exercises by inning:
1st (upper body): 3 burpees | 5 merks
2nd (lower body): 5 Bonnie Blair’s | 10 squats
3rd (core): 5 WWII’s | 10 flutter kicks
We had a pitchers duel, and the game ended in a 1-1 tie.
Moseyed to the flag the long way.
Finished with 8 Man Makers in 8 count cadence.
COT:
Prayers for Sweet n Low and Sakrete’s brothers in SC after the unfortunate accident this week.
Convergence at the Colosseum mañana. Let’s represent the Pooler area!
Gilligan has Monday, expect burpees, boating, and canoeing.