AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 10/15/2021
Title: Spooky Trail Adventure
Number of HIMs: 8
Backstreet, Falcon9, Flat Tire, Hobby Lobby, noodles, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
10 Imperial Walkers
10 chinooks
10TTTs
10 Air presses
21SSH
1 burpee
Tha Thang:
The Pax this morning embarked on an ankle twisting, alligator hissing, spider weaving time around the pond. There are 16 days until YHC favorite childhood holiday. The spooky trail sounded cooler on paper but was actually in fact just stupid. Although spooky because we were scared that we would twist our ankles because they are not as good as they once were. The 2.0s glided across the grass and gators 🐊 with ease. Some got lost in the rocks. Everyone made it back to Cindy and brought her to the pull up bars. The workout commenced.
16 workouts 31 reps each – mostly.
* Carolina Dry Docks
* Front/Back Lunges
* Flutter Kicks (with coupon extended overhead)
* Merkins
* Squats
* WW2S
* Coupon/KB Swings
* Gobbler squats
* Mountain Climbers
* Bicep Curls
* Derkins
* Calf raises 93
* Freddy Merks
* Groiners
* LBCs
* Pull ups
620 Reps total
Headed home to the flag.
COT:
Convergence of the Coastal Empire tomorrow 10.16.2021 6:00AM at Colosseum. West Chatham Middle School.
Continued prayers for Noodles friend Tammie.
Noted a best practicing physician in Statesboro.
Pledge
Prayer by Noodles
Though soaked from our shorts to our feet, We are no longer scared… Better men began their Friday.