AO: RICHMOND HILL
QiC: BCG
Date: 10/15/2021
Title: Turn it up to Eleven
Number of HIMs: 6
BCG, Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Imperial Walkers IC
10 Merkins IC
Hold plank – 5 core principles (above)
20 Mountain Climbers IC
Tha Thang:
Last man up down to the turf fields. We almost didn’t make it as Doobie turned on the jets and PineKnot kept pace for a good while before realizing Doobie was just heading home from his “beat down” (not hard enough the way he was running). We almost had a casualty over the berm but Pax soldiered on.
At the turf fields:
Elevens: burpees and squats (25 yard run)
1 set of bleachers
Elevens: Merkins and Bonnie Blair’s
1 set of bleachers
Light post to light post of kareoke, sprint, super Mario’s, and backpedal.
Last man up to the flag for some Mary.
20 gas pumpers IC
20 flutter kicks IC
20 box cutters IC
20 Freddy Mercury IC
20 big boys oyo
COT:
Tomorrow convergence at West Chatham middle school (coliseum) at 0600. Convoy leaves admin bldg at 0515.
2nd F Golf RHGC 1400.
Shout out for Butterfingers hitting his one year anniversary of CE F3!
Prayers for those in need of healing, strength for HIMs, and blessings for Pax getting 1% better.