AO: COLOSSEUM
QiC: _Not Registered
Date: 10/16/2021
Title: 2021 Fall Convergence
Number of HIMs: 31
BCG, Betty Crocker, BigBrother, Captain Cheese, Cheddar Biscuit, Coffee Bean, Dado, Door Jam, Doughboy, Falcon9, Flat Tire, Flo, Fresh Prince, Fro-Zone, Hardover, Hobby Lobby, Honker, Hoover, Joanna, LiveWire, Pergo, R-12, Sakrete, Sloppy Joe, Tiny Tim, Trophy, Turnbuckle, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Miley
WarmOrama:
Pergo Q'ed the warmup
Plank with disclaimer and review of Core Principles and Mission
Alternating shoulder taps 20 IC
TTT 20 IC
SSH 20 IC
Forward arm circles, reverse arm circles, overhead claps, chinooks, reverse chinooks, air presses, pulldowns, seal claps, Johnny Bravos, and albatross wings, all 20 IC with no break.
Tha Thang:
Door Jam took over, started with a mosey to the bus entrance.
Obligerators 15 IC, roll right into chicken peckers 10 IC
Mosey some more
Traveling burpees across the side lot
Mosey some more to the elementary parking lot and circle up.
Slow squats 30 IC
Box cutters 25 IC
Freddie Mercs 10 IC
Move to the wall for ~2min of peoples' chair.
R-12 then took over and explained the circuit workout. There are 10 boxes, start in box 1 and do one rep, move to next box for 2 reps, and so on to box 10, then mosey a lap around the lot and start with the next exercise. Planned was:
Colosseums
Jump Squats
Sad Bears
Star Jacks
Spider Monkeys
Pax made it to Sad Bears before time ran out.
Mosey back to the flags and grab a Cindy.
Tutti Frutti led off with rifle carrying counterclockwise, except for Honker who just had to weave his way clockwise to see everyone's smiling faces. One Pax from each AO was selected for a plank-off. Hobby Lobby dropped due to poor form, and eventually Honker was awarded the win based on seniority and not being on elbows.
Finally, ended with Gravedigger Murder Bunnies – one gravedigger over each shoulder, then one murder bunny forward.
COT:
Fro-zone started with CoR and NoR, where FNG Miley was named (welcome!).
Doughboy turned over the Nantan position to Betty Crocker
Special guest ToolTime from F3Nation spoke to remind us all why we come to F3. We don't do it for ourselves–we do it so we can serve others.
Fro-zone spoke more to our mission and then applied 10 penalty burpees for two fire trucks that drove by during warmup.
Pledge.
Prayers for Holy Water, Shop Vac, and their families
Finally, thanks to Cheddar Biscuit, who couldn't stick around but filled in as Camera Q for most of the workout, and to R-12 for picking up doughnuts so we could make up for all the work we did this morning.