AO: THE FOUNDRY
QiC: Falcon9
Date: 10/18/2021
Title: 14 Days left
Number of HIMs: 3
Hobby Lobby, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Little EC mosey before the WarmOrama then Planks, Tunnels and SSH
Tha Thang:
Group was presented with a Halloween trivia question, if answered correctly the reps were 14 (# of days left til Halloween) if answered incorrectly the rep count jumped up 50% to 21. Mosey around outside loop of parking lot to the other side for next round.
Round 1 – KB (Cindy) Swings
Mosey
Round 2 – Burpees
Mosey
Round 3 – Grave Digger Murder Bunnies (Learned at Convergence)
Mosey
Round 4 – Spider man Merks
Mosey
Round 5 – Squat Thrusts with Cindy
Mosey
Round 6 – Groiner's
Mosey Back to Flag
Round 7 – One each of all exercises to close
COT:
Praying for local Pastor and family for continued support during the time of grieving over loss of their young daughter. Also praying for our brother @Hobbylobby regarding his new journey and following where he feels called to be to do God's work.
Have a great week gang from your brother Falcon9!