AO: RICHMOND HILL
QiC: Coffee Bean
Date: 10/18/2021
Title: 1st & 10
Number of HIMs: 8
BCG, Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 1
Name of FNGs: Juliet
WarmOrama:
pledge, 5 tenets, disclaimer
warmarama – SSH, don Quixote, concrete pickers, Michael Phelps
Tha Thang:
mosey towards turf field.
Stop 1: ATMs – Alt shoulder tap, Tempo merkin, Merkin 10 of each IC
Stop 2: Achin Legs- 20 ea Squats, jump squats, lunge, bonnie blair OYO
At turf field, 1st & 10, start at 10 yard line 10 merkins and 1 Burpee, sprint 90 yards to goal line and mosey back to the 20, 9 merkins + 2 burpees, sprint to goal line, mosey back to 30, 8 merkins/3 burpees, continue until you get to 10 burpees/1 merkin at the goal line.
We reached the goal line with time to spare so we went to the bleachers to thank our fans.
Step ups for approx. 1 minute, mumblechatter was getting loud so we ran the bleachers and then started back to the COT.
Stopped to catch our breath along the way, 20 squats, 20 jump squats, 20 lunges.
5 minute abs 50s work 10s break between (left my weinke/dingding at the field so had to do Reps instead) :
LBC, dying cockroach, gas pumper, plank, sad bear
COT:
West side at 530 Tuesday and Thursday! We had 8 at the late show today, continue to EH and build the hill. Named an FNG Adam "Juliet" Prayers for travelers and BCGs soccer coach friend whose husband recently died.