AO: COLOSSEUM
QiC: Honker
Date: 10/18/2021
Title: Honker Copoot
Number of HIMs: 12
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Norm, Pergo, R-12, Sakrete, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some Merks
SSH
Arm Stuff
Tha Thang:
We did a Honker Copoot
Based it on iro Pax
Just added the Honker & Cut the Merks in 1/2
50 Merks
Run to a Lowes Bucket and do a Honker 165 yards to it, then run back.
(Honker) 2 Burpees, 25 Merks, 50 Hindu Squats, 2 Burpees
Now do 37.5 Merks
Run to 2nd lowes bucket do a Honker 330 Yards to it and back.
Now do 25 Merks.
Run to the 3rd lowes bucket do a honker 495 yards there and run back.
Nowe 12.5 Merks.
Run (2) laps 1000 Yards.
Some Mary while we wait on the 6.
Total Merk cout 200
Total Burpees 6
Total squats 150
Total yards run 2,980
COT:
Pledge and Prayer.