AO: RICHMOND HILL
QiC: Trophy
Date: 10/19/2021
Title: BLOCKED!
Number of HIMs: 3
Low Tide, TNT, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
20 Push-up bras
20 lunge twists
20 Michael Phelps
Tha Thang:
Time to get some reps in with Cindy. Grab her and bring her to the Football Field for some loving…
BLOCKED
B- bench press x100
L- lunge x100
O- overhead press x100
C- curl x100
K- kettle swing x100
E- eights x100
D- downs and up x100
All exercises with Cindy!
Finish with a 1/2 mile mosey to cool down…
COT:
Low Tide on the Thursday Q. FNG Nate coming on Thursday via TNT. Prayers for those lost in the community last week. Reminded Pax that life is short and it is important to cherish every moment with friends and family!!!