AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/20/2021
Title: Cindis on the Fly
Number of HIMs: 8
Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, R-12, Sakrete, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Merkins
Rocking night clubs
Raise the roof
TTT
Toe touch stetch
Tha Thang:
PAX grab a cindi and did the following:
Curls- 20 IC
OHP- 20 IC
Lawnmowers- 10 IC on each shoulder
Bench press- 20 IC
Bloody Marys- 10 OYO
Flutter kicks holding up cindi- 20 IC
Derkins- 15 IC
Shoulder carried cindi 200 meters to the cones, did 5 burpees and shoulder carried back.
Did this process twice
The Miyagi cool down(balance on one foot)
COT:
Prayed for our country and for F3 AOs in this region to be servants in the communities and to be of help to others who need it. Prayers for Pergo's friend with job issues.