AO: THE FOUNDRY
QiC: _Not Registered
Date: 10/20/2021
Title: Jacob’s Ladder
Number of HIMs: 5
Falcon9, Flat Tire, Quikrete, Sherman, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Disclaimer/Disclosure
20 Tunnels
20 Hill Billy’s
20 Imp Walkers
20 Night Clubs
20 Donny Qs
20 SSH
20 Arm Circles
10 Merkins
Tha Thang:
This work out had two stations one at either end of the parking lot. Station 1 and Station 2 required the same exercises from the PAX and we’re separated only by a mosey.
Round 1 – 20 Burpees per station
Round 2 – 10 Burpees and 20 Squats per station
Round 3 – 20 Squats and 30 Merkins per station
Round 3 – 30 Merkins and 40 SSHs per station
Round 4 – 40 SSHs and 50 Mtn Climbers per station
Round 5 – 1 Burpee per station
Back to flag for Mary
Mary was:
20 Flutter kicks IC
20 Heels to Heaven OYO
20 Rosalitas IC
20 Hello Dollys IC
20 American Hammers IC
20 Flutter Kicks IC
20 WW2s OYO
30 LBCs OYO
COT:
Pledge
Prayer
Done!