AO: RICHMOND HILL
QiC: Chop
Date: 10/20/2021
Title: Roboto
Number of HIMs: 14
Brick, Bring it, Buzz, Chop, Chum, Coffee Bean, Doobie, Duke, Fresh Prince, Gilligan, Hoover, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumping jacks
Imperial walkers
Quixote’s
Plank/dog/cobra
Robotos
Roboto explode
Get ol’girl mosey to penalty box
Tha Thang:
Partner up take Cindy to far corner end zones
Concept 4 corners of PB – exercise combo at each corner:
Sprint 100 – 1 pArtner Roboto explodes x 20 yards iron cross back lung walk / partner manmalkets x 10
Sprint to corner
Thrusters x10 / Bonnie Blair’s x10( 2 count)
Sprint 100
Bear crawl 50 yards run back
Kick thru x 10 the hard way
Run to play ground :
Pull ups x 10 /hanging knee up x 15/ 20 Merkins
Run to PB
Sprint 100 yard… repeat combo with Robotos / man makers
Sprint 50 then Bonnies and thrusters
COT:
prayers Olivias family, friends, and HS team. Buzz FIL begins chemotherapy , Bob. Ryan Davis soldier looking to build home and move family to RH. prayers for Hoover’s neighbor just lost their father snd husband.