AO: RICHMOND HILL
QiC: Low Tide
Date: 10/21/2021
Title: Touch the Line
Number of HIMs: 4
Click it, Low Tide, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 slider men with a elbow drop
10 scorpion with kick back
10 bent knee rolls
Tha Thang:
Mosey over to get Cindy and head to football field
Touch the Line. If you don’t touch the line it doesn’t count.
10yards-100 yards. For each line you touch you have that number of reps. Who ever finishes first wins prize
10- burpees
20-block push ups
30-Gas pumpers
40-single had block push ups 20 each hand
50-big boy sit ups
60-decline push ups
70-flutter kicks
80-wide grip push ups
90-toe touches
100-block bench press
Trophy won prize! 100 yard murder bunnies! Can’t break @trophy. Have man half machine
COT:
3 Praise be to the God and Father of our Lord Jesus Christ,(A) the Father of compassion and the God of all comfort, 4 who comforts us(B) in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.
Be someone’s comfort today and the lord comforts us.
Praise for @scope coworker. Prayed for travel, police
Officers, leadership