AO: RICHMOND HILL
QiC: BCG
Date: 10/22/2021
Title: Goin’ around the Bend
Number of HIMs: 6
BCG, Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
15 Merkins IC
Cobra/Downward dog
20 Imperial Walkers IC
Tha Thang:
Threw on the CCR greatest hits and went “around the bend” to the Four corners of admin building:
25 HR Merkins
25 Jungle boy squats
40 Curb dips (single leg)
25 Burpees
Sprint and back pedal between corners.
Stopped by the pain locker to grab Cindy for another four corners:
25 Thrusters
50 Curls
25 KB swings
50 Curls
Rifle carry or shoulder carry between corners.
Cindy and Mary decided to enjoy some QT together:
20 Merican Hammers
20 Flutters (hold block overhead)
20 Flutter press
20 Bigboys (extend block all the way back)
20 Boat Canoes (these were awful!)
20 LBCs
Dropped Cindy off and had time for a bit more Mary.
20 stationary Freddy
20 bigbois
COT:
Guest Q tomorrow at West side (Bogey)
Pax shared their preferred way to have a Philly Cheesesteak during Nameorama. I prefer the classic Wiz Wit.. others had variations between provolone and Witout (even pepper Jack?).
Prayers for loss in the community. Strength to continue to be strong examples for our friends, family, and community.