AO: THE FOUNDRY
QiC: Quikrete
Date: 10/25/2021
Title: Class Dismissed
Number of HIMs: 5
Falcon9, Hobby Lobby, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup stuff
Tha Thang:
3 rounds – 45s, 15s rest;
2 min “rest/mosey” between rounds
SSH
MH
MERKINS
SQUATS
CAROLINA DD
LUNGES
DIPS
PLANK
TIGER TWIST
COT:
Pledge & Prayer!