AO: RICHMOND HILL
QiC: Doobie
Date: 10/25/2021
Title: Fire in the Circular Belly Fat
Number of HIMs: 11
Brick, Chop, Chum, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Ole Yeller, Shark Tank
Number of FNGs: 1
Name of FNGs: @choochoo
WarmOrama:
5 tenets, Pledge.
Knees up, run in place, arm circles.
Concrete pickers.
Box cutters
Partner up, 1 frisbee, 1 cindy per 2-man team.
Tha Thang:
Light pool frisbee golf.
Started at lower parking lot light pool. One partner throws frisbee to next light pole while other partner run with cindy and starts American Hammers. 10 American Hammers for every throw to hit next light pole. Alternate each light pole all the way to McAllister Elementary school playground.
25 pullups, 50 kneeups. Big boy situps until everyone finished.
Run cindy and frisbee back to park lights. Frisbee throw and cindy run back to first light.
25 4ct flutter kicks IC.
COT:
Verse of the Q: Proverbs 22:6, Train up a child in the way he should go and when he is old he will not depart from it.
Challenge: think of one way your parents trained you up and one way you are training your kids up in the way of the Lord!
#rama, namarama, Name FNG: @choochoo railroader from Canton Ohio, EHed by @Hoover.
Announcements praise prayers. @chop new job, @buzz FIL starting chemo this week.
@sharktank broke Cindy, RIP ceremony and memorial at dumpster, she was a good one!