AO: RICHMOND HILL
QiC: Stork
Date: 10/25/2021
Title: The 10-25 Late Show Workout
Number of HIMs: 4
BCG, Coffee Bean, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstring stretches x10
SSH x25
Arm circles x10 each way
Imperial Walkers x25
Tha Thang:
Round 1 — Lap around the pond, stopping at each bench.
-Merkins x10, mountain climbers x25; alternate at each bench
Round 2 — date with Cindy
-OHP x10
-Wide curls x25
-Single arm rows x10 (each side)
-Narrow curls x25
Rinse and repeat x3 rounds
Round 3 — Sprints
-25 yard sprint
-Big boy sit ups x10
-25 yard sprint
-Burpies x10
-Rinse and repeat x3 rounds
Round 4 — round robin with Mary, 2 rounds, x25 each exercise
COT:
Prayers for safety this week and family.
Thought on the Lord truly hearing and answering our prayers. He does care about our lives.
It was good to be back in wet and gloom!