AO: RICHMOND HILL
QiC: Trophy
Date: 10/26/2021
Title: Wheel of Fortune!
Number of HIMs: 7
BCG, Butterfingers, Click it, Low Tide, Scope, TNT, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Don Quixote
20 morrocan jacks
10 asphalt pickers
10 lunge twists
Tha Thang:
Wheel of Fortune!
Pat Sajak turns 75 today….
Start in the middle of the football field. The workout is like a Wheel, you start in the middle with 25 block thrusters. Then you go out to the first corner for your 1st spoke of the Wheel, then do 75 reps, run a lap, come back to the center spoke to do your 25 thrusters, then to the 2nd spoke, rinse and repeat. 5 spokes in your wheel:
S – sumo squats x75
A – American hammers 🔨 x75
J – jumping jacks x75
A – Apolo Ono x75
K – knerkin x75
AMRAP for 30 minutes. Total reps for the winner!
COT:
Low tide on the Thursday Q, Spartan race February 29th