AO: THE FOUNDRY
QiC: _Not Registered
Date: 10/27/2021
Title: Spy in the camp
Number of HIMs: 8
Falcon9, Flat Tire, Hobby Lobby, Honker, noodles, Quikrete, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
shoulder stuff- 4rounds, planks, short disclaimer, 10 IC Merks, thru tunnels mosey around the Parking lot to each station.
Tha Thang:
Divide into 4 teams of two- Objective hit each station at the four corners
Station 1. 50.Rope around pole feet on curb lean back and pull up vertical. (need a name for this)- 50 LBC, 50 Merks, 50 sqts, 10 burpees
Station 2. Picnic tables- 25 foot release one leg stand up each leg, 25 round the clock merks on the table. 25 table crunch, 15 Carolina Drydock feet on fence as high as you can, 10 burpees.
Station 3. 50 DIps, 50 weighted step up, 50 mountain climbers, 50 box cutters, 10 sprints 20yds, 10 burpees
Station 4. Cindy station, 50 curls, 50 Kettle bells, 50 bench Press, 50 curl, 10 burpees
COT:
@Quikrete to host a Christmas social at his home (date and time TBD, but looking at 2nd week in December.
@noodles to contact City of Rincon about possibility entering a float in the Christmas parade.