AO: RICHMOND HILL
QiC: Low Tide
Date: 10/28/2021
Title: 100×10
Number of HIMs: 4
Door Jam, Low Tide, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 side strat hops
10 sounder man with a drop
10 scorpions
Tha Thang:
Went over and picked up our friend Cindy and went to the goal line.
The beat down:
200 yard sprints x 10 blockees x 10 times (or 30 minutes)
6 minute abs
15 big boys sit ups
15 bicycle crunches
15 toe touches
A-M flutter kicks
15 gas pumpers
Finished with complete rope stretch
COT:
Philippians 4-13
Prayed – trophy daughter making the Vollyball team, leadership, f3 nation, thanks