AO: THE FOUNDRY
QiC: Falcon9
Date: 10/29/2021
Title: 4 Downs
Number of HIMs: 10
Backstreet, Hobby Lobby, noodles, Swabbie, Turnbuckle
Number of FNGs: 1
Name of FNGs: Bootleg
WarmOrama:
Plank it out, Hammy stretch, Dive though, M Nightclubs, Chinook’s, SSH
Tha Thang:
Started with a circle session with Cindy
25 Squat Curls
25 Curb Dips (Block on Curb)
25 Rifle Squats
20 Skater lunge with Cindy
25 Bent Roes (each arms)
20 Tunnels with Cindy
20 Jack Knives with (you guessed it) Cindy
After this round mosey the outside loop in parking lot. During the mosey we had 4 downs for QB to call hike and find open PAX. End up with few penalty drops Merkins, Burpees, Mountain Climbers
Rinse and Repeat for a second round!
COT:
Praying for Wendy to get the attention and healing she needs for her pancreas now that she is back home. Pray for Backstreets new career journey! Looking forward to the Bridge Run and Rock n Roll Marathon coming up!